While trying to follow the methods of adrenal fatigue recovery (fatiga adrenal guia) you need to remember certain key points relate to your body and mind. Sometimes you may feel that your mind stress is affecting your body and some other times it is the reverse. Actually they are both interrelated. You need to balance them in order to stay healthy and fit for the day. The following tips could help you in doping it one day at a time. Don’t be in a hurry to get healthy within the next couple of days. This will take time. After all your stress levels also took time to accumulate over a period until they burst out in the form of adrenal fatigue symptoms.
Sleep cycles – adrenal fatigue recovery (fatiga adrenal guia)
You need to sleep for at least 6 to 8 hours every day. That means you hit the bed at 10:00 in the night and wake up at 5:00 in the morning. You can’t afford to keep working until 1:00 in the morning and expect to be up by 5:00. Your mind and body have limitations. Sleep is a process which helps in energizing them.
Food cycles – adrenal fatigue recovery (fatiga adrenal guia)
Clearly mark your eating time and have your food precisely at that time (exceptions should be rare). Drink plenty of water and fruit juices. Don’t overeat and also avoid under eating. If you know that you are going to skip lunch, keep eating fruits or biscuits. Keep your stomach full.
Physical workouts- adrenal fatigue recovery (fatiga adrenal guia)
Exercise regularly. Go for an early morning walk. Jogging or sprint walking can help your heart to pump well and streamline the flow of blood. Start your day with 100ML of pure water followed by one glass of pomegranate juice. This is an antioxidant which can burn fat and eliminate the toxic elements from your metabolic organs.
Yoga and meditation- adrenal fatigue recovery (fatiga adrenal guia)
This exercise is for your mind. In fact it is for your brain which in turn influences your mind. Deep meditation for about 2 to 3 minutes a day can give you sufficient energy to your mind to keep running the whole day without stress. You may gradually increase the time to 10 minutes. This will ensure that you accept life as it comes and try your best to improve it by practical approach.
Plan your day – adrenal fatigue recovery (fatiga adrenal guia)
When you plan your work schedule for the day keep your present limitations in velar view. Don’t plan to work for 18 hours a day when the same task can be completed in 8 to 10 hours. Take frequent breaks if you are consistently working on the desktop or the computer. Avoid drinking too much of coffee or tea. It would be better if you can avoid smoking or you can at least reduce it. evaluate your day‘s progress after your working hours. Once you have started applying the tips your adrenal fatigue recovery (fatiga adrenal guia) will improve to considerable levels.